1-on-1 Coaching with Isaac Fitness Coach

This is not a program.

This is personalised coaching — built around you.

You’re not buying a plan.

You’re investing in a 1-on-1 coaching relationship designed to help you lose fat, build muscle, regain structure, and feel in control of your body and routine again.

This is high-touch, personalised coaching, delivered through my custom branded app — where I guide, adjust, and support you throughout the process.

If you’re ready to stop guessing and start being coached properly, this is for you.

What This Coaching Includes

Personalised Training Programming

Your training is built around your goals, schedule, experience level, equipment, injuries, and recovery capacity — and adjusted as you progress.

This is not a static plan.

It evolves with you.

Personalised Nutrition Strategy

You receive custom calorie and macro targets, meal structure, and food guidance designed to fit your lifestyle — not someone else’s.

No extremes.

No rigid meal plans unless required.

Just structure that works in real life.

Weekly 1-on-1 Check-Ins

Each week you submit:

• Progress photos

• Bodyweight & measurements

• Training feedback

• Lifestyle & stress feedback

I review everything, assess what’s working (and what isn’t), and make intentional adjustments to your training and nutrition.

Direct Coach Support

You can message me directly through the app for:

• Questions

• Form feedback

• Training guidance

• Clarification when things feel confusing or off-track

This is active coaching, not passive support.

Habit & Lifestyle Coaching

We track and build:

• Daily habits

• Step targets

• Sleep & recovery

• Routines that support consistency

Because progress isn’t just about the gym — it’s about how you live.

Progress Tracking & Education

Your progress is logged inside the app so we can make data-driven decisions, not emotional ones.

You’ll also learn:

• How nutrition actually works

• How metabolism adapts

• How recovery, stress, and lifestyle affect results

The goal is not just results — it’s understanding.

How 1-on-1 Coaching Works

1️⃣ You sign up and complete your onboarding

2️⃣ I review your information in detail

3️⃣ Your personalised training and nutrition plans are built

4️⃣ Everything is uploaded into your app

5️⃣ We begin weekly check-ins and ongoing adjustments

6️⃣ You execute — I guide, correct, and keep you accountable

Simple. Professional. Personal.

Who This Coaching Is For

This is ideal if you:

• Want personalised guidance, not a generic framework

• Need accountability and structure

• Are willing to commit to the process

• Want to lose fat or build muscle sustainably

• Are tired of starting over on your own

This is not for people looking for a quick fix or minimal involvement.

Why This Coaching Works

Because it isn’t a template.

It isn’t a PDF.

And it isn’t hands-off.

This is 1-on-1 coaching, where:

• Your plan adapts as you adapt

• Your mistakes are corrected

• Your consistency is protected

You don’t need more motivation.

You need structure, accountability, and a coach who actually pays attention.

Important Notes

• This is a personalised digital service

• Coaching is non-refundable once your plan has been created

• You may cancel future billing at any time

• Cancellations apply to the next billing cycle